Tuesday, December 13, 2011

What about soy?


There are 2 criteria for soy--- 
1. must be organic--if it is not, then it is GMO--more on this later...
2. must be fermented. that does not include tofu or soymilk....

 Here are the 4 acceptable organic fermented forms: 
 natto, tempeh, soy sauce (tamari is cleaner--due to no wheat)-- and miso...

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